The Flow is healthy physical exercise
The Wave, home of The Flow. The first interactive exercise program. Working as a virtual coach, this motivational and inspirational software will let you exercise while sitting down. The Wave, creators of The Flow, a low impact physical exercise program you can follow while sitting at your desk. Press articles about Flow, a low impact physical exercise program you can follow while sitting at your desk. With The Flow you can exercise at your desk following our inspirational workout program while following our nutritional center advice. Click here and access the demo online. Looking for an interactive exercise program? Contact us.
Order now The Flow, the first interactive exercise program. Working as a virtual coach, this motivational and inspirational software will let you exercise while sitting down.
FLOW™ is a software program designed to increase computer operators’ access to regular physical activity. The software components include:
The Flow is healthy physical exercise
  1.Exercise Video with Virtual Coach
 

2.Nutritional Center
 

3.Inspiration
The Flow is healthy physical exercise
All exercises are designed to be performed while sitting at a desk. If you skip the program, a “virtual coach” will help you stay on track. The Nutrition Center wil increase your nutritional knowledge and will also motivate you to eat healthy. Through “Inspirations” you can relax by hearing affirmations in the midst of a stressful workday.
Click here to read Kathy Kaehler's tips to use FLOW
 
The Flow is healthy physical exercise
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