FLOW™ is a software program designed to increase computer operators’ access
to regular physical activity. The software components include:
1.Exercise Video with Virtual Coach
All exercises are designed to be performed while sitting at a desk. If you skip the
program, a “virtual coach” will help you stay on track. The Nutrition Center wil
increase your nutritional knowledge and will also motivate you to eat healthy.
Through “Inspirations” you can relax by hearing affirmations in the midst of a